Strengthen and tone with Mira’s beginner-friendly 15-minute Pilates chest and arms workout! Using light weights or water ...

China's foreign ministry on Thursday urged the Philippines to return to "peaceful development", saying Manila's decision to ...

This workout from TJ Ossai – a champion sprinter and masterful coach whom Stormzy entrusts with his training when he’s in the UK – combines heart rate-spiking air bike efforts and posterior ...

Whether she’s sharing easy workout moves or revealing her top wellness tips, fitness pro Denise Austin continues to share advice with her followers and fans. Now, Austin is demonstrating an efficient ...

The use of a US-built missile system in the Philippines will only fuel an arms race, Beijing warns. Read more at straitstimes ...

China urges the Philippines to embrace 'peaceful development' after Manila deploys a U.S. missile system during military ...

Master the side plank with our step-by-step guide, featuring tips on form, variations, and its incredible benefits!

Participating in weight training with proper technique and on a regular basis can provide many beneficial outcomes that ...

To build fingertip strength, try wringing out a wet towel. Simply hold it in both hands and twist in opposite directions, as ...

Ready to hit your upper body and core? The dumbbell chest press is the move for you. I’m personally a big fan of this ...

Wake up early and add these practices and poses to your morning routine to set a positive, mindful tone for the day ahead. Begin with gentle stretches or calm your mind with controlled breathing.

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