Strengthen and tone with Mira’s beginner-friendly 15-minute Pilates chest and arms workout! Using light weights or water ...

15 min toned arms and back workout with dumbbells. If you don't have any, there are no equipment alternatives. For more ...

A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

The humerus bone, found in the upper arm, plays a crucial role in many everyday tasks and movements. In this article, we will ...

While everybody else is gearing up to party through the season, Alaya Furniturewalla rowed her way to a workout on the water ...

But Madonna was bucking the trend. There she was in Gaultier corsets flexing super muscly arms. And subsequently being torn ...

Fitness expert Hemant Dhingra tells you how to work your muscles, tone your body and get in shape for the New Year.

The Side Plank Twist is said to be the most effective Pilates workout for the waist. All you need to do is lie sideways with ...

Squats are a versatile exercise with numerous variations to target different muscle groups. From the classic squat to lunges, ...

Trinny Woodall says she's never felt stronger at the age of 60 as she shared the secret to her toned physique.

"With more people working out at home, resistance bands have become a go-to for affordable and effective strength training," ...