Strengthen and tone with Mira’s beginner-friendly 15-minute Pilates chest and arms workout! Using light weights or water ...

A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

There are two main issues to consider with shoulder pain and lifting weights ... exercise correctly? 10 guidelines for ...

Enhancing arm swing efficiency is key for athletes and fitness enthusiasts striving to maximize performance and minimize ...

Using weights is one way to do this effectively ... Feel free to add other arm exercises as well. How to do a tricep kickback. In a split stance, use both hands to hold one dumbbell.

The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on ...

With three weekly workouts lasting from 20-40 minutes, designed to add lean muscle, build fitness and increase strength, your weekly dose of dumbbell goodness drops each week, or start from week one ...

Throw this 10-minute protocol in at the end of your workout to fill out your sleeves and pump up your pressing strength ...

Blood flow restriction training builds muscle, supports bones, and improves endurance without heavy weights. Here are all the ...

Discover 5 simple weight-bearing exercises perfect for over-60s that can be done at home or in the gym. From boosting bone ...