Instead, you can grab a set of dumbbells and take on this personal trainer’s seven-minute arm workout. If you are at the gym, pick a load that’ll challenge your muscles to get through a set ...

Eye exercises can alleviate digital eye strain and improve vision comfort. Techniques like the 20-20-20 rule, zooming, ...

Power walking is more than just a brisk walk—it's a high-energy, cardio-boosting activity that can help burn calories, tone ...

Two sisters were diagnosed with the same genetic heart condition 7 years apart, and both ended up getting heart transplants ...

Lower arm with control. That’s 1 rep. Complete 6 to 8 reps, then repeat on other side. Perform each exercise for the suggested number of reps. Rest 20 to 30 seconds between rounds and 1 minute ...

With the new Apple Watch Series 10, Apple has managed to shave off one whole millimetre from its predecessor, the Apple Watch ...

Bare Arms Brewing will bid the traffic circle goodbye. Salad and Go is building near downtown. This will be a big year for ...

It can make some guesses based on how much your wrist is swinging back and forth, and thus pick up a cadence (each arm ... workout, I manage that manually, with my human brain. A quarter mile at 7 ...

“And I said, ‘My arm is tingling and my heart ... measure that he’s shied away from: exercise. “My heart’s clicking at 140 beats per minute when I’m sitting on the couch, and someone ...

It mightn't look like much, but take it from us, the kettlebell is your ticket to faster fitness. Packing the same weighty punch as dumbbells, and well-suited to the heart rate-spiking benefits of ...

Fitness trackers allow you to monitor your heart rate, steps, workout intensity and total active minutes, but in the grand ...