Eye exercises can alleviate digital eye strain and improve vision comfort. Techniques like the 20-20-20 rule, zooming, ...

Strengthen and tone with Mira’s beginner-friendly 15-minute Pilates chest and arms workout! Using light weights or water bottles, this session boosts your upper body strength while keeping it fun, ...

Power walking is more than just a brisk walk—it's a high-energy, cardio-boosting activity that can help burn calories, tone ...

Two sisters were diagnosed with the same genetic heart condition 7 years apart, and both ended up getting heart transplants ...

Filip Krüeger was only 25 when he died in a freak golf-course accident earlier this year. He already had accomplished so much ...

With the new Apple Watch Series 10, Apple has managed to shave off one whole millimetre from its predecessor, the Apple Watch ...

Fitness trackers allow you to monitor your heart rate, steps, workout intensity and total active minutes, but in the grand ...

From the techno-blaring reformers of Solidcore to personal trampolines at the Ness, our editors took the toughest and ...

Exercise interventions may help manage chemotherapy-induced peripheral neuropathy (CIPN) in patients with ovarian cancer ...

As SELF’s fitness director and an ACE-certified personal trainer, I’ve joined, scrapped, rejoined, and switched up many a gym ...

It is the final two days of shopping before Christmas, which means time is running out – and fast. Many of us have ticked off ...