A kettlebell workout for beginners can help you build strength and improve your fitness in just a few weeks. Here's the ...

If you do have dumbbells to hand and want a more traditional training session, try this 20-minute full-body workout, whereas ...

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Weightlifting isn't just for the guys anymore. More and more women are hitting the gym to build strength, gain muscle mass, ...

Strengthen and tone with Mira’s beginner-friendly 15-minute Pilates chest and arms workout! Using light weights or water bottles, this session boosts your upper body strength while keeping it fun, ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.