We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

Strengthen and tone with Mira’s beginner-friendly 15-minute Pilates chest and arms workout! Using light weights or water bottles, this session boosts your upper body strength while keeping it fun, ...

“Traditional walking on a treadmill is an easy task but, once you add that incline, you now have to work against gravity to ...

Even just a few minutes of vigorous movement per day lowers the risk of serious cardiovascular problems, like heart attack and heart failure, in women.

Your muscle mass starts to decline in your 30s, but it's never too late to find a workout regimen that works for you.

The Arizona State Sun Devils are bringing their A-game to face the Texas Longhorns in the College Football Playoff quarterfinals. Arizona State made an impact i ...

For those of you unfamiliar with my work, allow me to introduce myself. My name is Dan Gartland. For the past three years, ...

Across the debris-riddled field lay a tragedy — but also a mystery. Who were these men who died from impact, their bodies ...

If you are not getting the desired results from HIIT workouts, ensure you are not making these mistakes during the routine.

Fitness guru Denise Austin leads this easy arm and abdominal workout to sculpt your muscles inside or outside your home (weights optional). 4:32 After Scott Rider’s diagnosis of Parkinson’s disease, ...