A Workington-based construction firm director has completed a 30-day physical challenge to support a suicide prevention ... It involves running one mile, doing 100 pull-ups, 200 push-ups, 300 ...

Everyone stands to benefit from walking 30 minutes a day, not just older adults. Find out what walking just 30 minutes daily ...

A personal trainer outlines how to perform five must-try floor workouts to help you lose 10 pounds in 30 days.

Once again, 30-day fitness challenges are all the rage on social media ... It's popular, in part, because it's often a bodyweight movement alone and usually requires no equipment. Plus, doing it ...

By the end of the Women's Health 30-Day Workout Challenge, you can expect to see some pretty awesome results. You’ll likely ...

For the last 30 days, I trained like a gymnast. As a calisthenics athlete, I went in thinking it would be an easy challenge as I was already familiar with bodyweight workouts. However, little did ...

And the best part? Eligible customers can sign up for a 30-day free trial and experience the incredible benefits Prime offers without paying a penny upfront. Prime aims to make your life more ...

Sugar withdrawal may result in cravings and mood swings, including irritability and crankiness in the initial days of cutting sugar. People with pre-existing problems should see a doctor before ...

Nutritionists recommend eating five times a day, and nuts are excellent for mid-morning or mid-afternoon snacks, or to add to recipes like rice dishes or salads. They stand out for their high ...

Cenat completed a so-called subathon on Saturday, streaming 24 hours a day for 30 days. During the livestream, many celebrity guests joined Cenat on his stream, including rapper Snoop Dogg ...

That's why we spoke with a fitness pro who outlines a stellar seven-day ... challenge for a flatter stomach. Gear up to kickstart your journey toward a tighter tummy. "The challenge should be ...

KEVIN Sinfield said he couldn't thank the people of Wrexham enough after their support on day one of his latest challenge. The former rugby league great and current England rugby union coach ...