If you want to build strength but can't make it to the gym, you do have options. Using your body weight alone, you can work ...

An avid cyclist herself, she strength trains for 30 to 40 minutes three to four times a ... Strength training can help round out a cyclist’s fitness routine by introducing the necessary stimulus.

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

For more dance workout videos like this one, read through our roundup of the best 30-minute dance workouts on YouTube to make you sweat and feel confident. And for new workout videos each week ...