Whether you’re looking for a quick, simple workout to get moving the holiday celebrations, or you need a break from the noise ...

The professional dancer turned personal trainer’s workout will help you rack up around 3,000 steps in 20 minutes. So while ...

Habit stacking, popularized by James Clear in his book Atomic Habits, is a way to create small yet healthy habits. This term ...

Find out how many pounds you can lose by walking 30 minutes daily, the formula to calculate calories, and its benefits.

Walking, a readily available exercise, offers numerous health benefits, including calorie burning for weight management. The ...

Mobility isn't just for older adults. Everyone can benefit from improving their range of motion to move more easily through ...

New research by The University of London has found that just 30 minutes of moderate to vigorous daily exercise can boost your memory for up to 24 hours. Shane spoke to by Ciaran O Fearraigh ...

scientists have suggested that those who start their day with exercise or brisk walking also improve their memory and cognitive performance. In a study, conducted by University College London, the ...

Just 5 Minutes of Exercise ... rate up – this could be brisk walking, dancing or walking up a few flights of stairs. It doesn’t have to be structured exercise,” study lead author Mikaela ...

Riding a stationary or road bike is a stellar workout alternative to walking for those who want to slim down and get fit. Using a stationary bike at a moderate pace for 30 minutes can torch 210 ...

A recent study found that a 30-minute walk can significantly improve your memory. Regular aerobic exercise, like walking, increases blood flow to the brain, enhancing neuroplasticity and ...

Here are seven ways to improve your memory: A recent study found that a 30-minute walk can significantly improve your memory. Regular aerobic exercise, like walking, increases blood flow to the brain, ...