Forget running — this 25-minute walking workout will boost your metabolism and improve your core strength
Whether you’re looking for a quick, simple workout to get moving the holiday celebrations, or you need a break from the noise and chaos of big family gatherings, this routine has you covered. In just ...
You don't need the gym – strengthen your entire body with these 8 gentle Pilates exercises
The gym isn’t the only way to keep fit throughout the festive season. If you’re looking for a more gentle approach to ...
3 best Christmas CrossFit workouts to kick off the holidays — I tried them, and you only need 8 minutes
These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need ...
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For Christmas this year, I'll be giving myself 30 minutes alone to do this "yoga to feel your best" practice
That's why I'll be taking some time for myself on Christmas day to do a short yoga practice. I've always turned to yoga ...
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The Secret to Celebrities' Flat Abs: Gunnar Peterson's Workout
Gunnar Peterson, the trainer behind J.Lo, Khloé, and Kate, spills the beans on his 15-minute flat belly routine. It includes ...