A meta-analysis investigating three weight-loss strategies has found that all three seem effective, compared to standard advice.

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

Weight loss is synonymous with abstinence but slimmers don't always have to deprive themselves of the foods they love most to ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and may help you lose weight. Learn more.

Can honey help with weight loss? Yes, honey's natural sugars and antioxidants can support fat burning, boost energy, and aid ...

"I remember always wanting to dress well but couldn't due to my weight," he said. "Then, one day, I woke up and decided I was going to lose weight ... high-fat diet with moderate levels of ...

Donald Trump's love of fast food and Diet Coke has been well publicised, but I was left wondering whether I could live like a ...

Laura Johnson, 42, confesses to having tried every "fad diet" during her ten-year struggle to lose the extra weight ... days. ''I felt fine after the surgery,'' she said. 'I started with a liquid ...

In today’s health-conscious world, many individuals seek effective and efficient methods to manage their weight and enhance ...

If you're trying to lose weight ... to facilitate weight loss, including eating a balanced diet, getting plenty of rest, regularly exercising, and staying hydrated. 3. Why do I feel thinner ...