Yes we gain an hour’s sleep, but you might be left feeling a bit ‘off’. Here’s how to kick the jet lag feeling and keep your ...

1 star: Avoid conflicts; work behind the scenes. 2 stars: You can accomplish, but don't rely on others. 3 stars: Focus and you'll reach your goals. 4 stars: Aim high; start new projects. 5 stars: ...

SCORPIO (Oct. 23-Nov. 21): Your strengths are your discipline, courage to follow your instincts and desire to put your mind at ease. The choices you make and the changes that result are up to you. Don ...

A high-potassium diet, she adds, can also aid in lowering blood pressure ... cognitive behavioral health coach and author of The 21 Day Reset Cookbook. If you’re busy and feeling peckish while your ...

Consumers are turning away from pricier Starbucks coffee, McDonald’s Big Mac meals, Doritos chips, Monster energy drinks and Heineken beer. But they can’t stop guzzling Coke and Dr Pepper. Both Coca-C ...

If weight loss is your goal, following the Mediterranean diet may help. The Mediterranean diet is linked to many health ...

The podcast Chasing Life With Dr. Sanjay Gupta explores the medical science behind some of life’s mysteries big and small. You can listen to episodes here.   (CNN) — Halloween is creeping closer. And ...

The NHS Eatwell guide recommends that fruit and vegetables should make up about one third of your diet, which is a solid starting point. Five different fruit and veg each day is a realistic goal ...

What is an Osteoarthritis Diet? To help reduce pain and slow joint damage, focus on eating more anti-inflammatory foods and limit those that may promote inflammation The Latest Educating more ...

A well-balanced diet always includes protein ... If you ate all of this in a day, plus bread and other nonanimal products, you would easily surpass 100 grams of protein in a day.

A healthy, balanced diet is important for supporting your immune ... but there is no health downside to eating five a day. Put some frozen or tinned fruit and veg into your trolley for when ...