From sun salutations to the chair pose, yoga instructor and owner of Yoga Shanti, Colleen Sandman Yee, joins TODAY to share ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

"When you're sitting at a computer all day, your spine starts to tense up so by moving the spine you're opening up the ...

As millennials, we’re all juggling a lot—careers, relationships, personal growth, and the constant quest for balance. With ...