If you like the idea of a standing dumbbell workout but don’t have even 15 minutes available, try this 10-minute workout instead, and if you enjoyed the workout above then you might well also ...

Dumbbell Workouts: Finding workout time can be tough. That's why we've created this quick, calorie-burning, total-body 15-minute dumbbell workout. These fat-burning exercises make for a fast ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

This dumbbell-only workout will help you build muscle and burn calories (alongside the right nutrition) and all you need is 15 minutes – that’s less than an episode of your favourite soap.

If you have a set of dumbbells at home you can also easily integrate them into the workout to make it tougher, or you can try this 15-minute standing dumbbell workout instead. If you'd like a ...

Head into the holidays knowing you can still hit beast mode on full-body workouts without weights. This 15-minute bodyweight ...

Do 10 to 15. Curls. Stand with feet shoulder-width apart, arms straight down at your sides, palms facing the body, holding dumbbells ... try building up to this 3-minute routine.

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

You can do this low-impact 30-minute workout at home without needing any weights and it will strengthen your whole body and ...

Dumbbell Russian Twists (3 sets of 20 reps per side) Dumbbell Side Bends (3 sets of 15 reps per side ... dumbbells (moderate weight). In 25 minutes, this workout builds overall strength and ...