“Arm exercises improve confidence, posture and increase bone density and health, which becomes crucial to women in particular ... “If you do ten minutes of arm exercises every single day ...

I'm going to walk you through a 10 ... your arm. So it's a great exercise for the pect muscles, pectoralis muscles, and the triceps. We're going to do each of these exercises for one minute ...

This trip to the arm farm only takes 10 minutes, and it is designed to be tacked on to your usual workouts, twice per week, adding a big hit of additional bi and tri volume. This protocol provides ...

A personal trainer breaks down how to perform the ultimate 10-minute daily workout to help you drop 10 pounds fast.

If you only have 10 minutes to train you’ll struggle to find a more effective full-body workout than this dumbbell session from fitness trainer Joe Wicks. It uses a variety of combination exercises to ...

A personal trainer explains the benefits of cardio bursts and how to perform his best 10-minute cardio workout for weight loss.

I'm going to show you a 10 minute total body workout that's perfect to do in the ... but also your shoulders and your triceps in the back of your arm. Make sure that your head stays aligned ...

This trip to the arm farm only takes 10 minutes, and it is designed to be tacked on to your usual workouts, twice per week, adding a big hit of additional bi and tri volume. This protocol provides ...