This trip to the arm farm only takes 10 minutes, and it is designed to be tacked on to your usual workouts, twice per week, adding a big hit of additional bi and tri volume. This protocol provides ...

This trip to the arm farm only takes 10 minutes, and it is designed to be tacked on to your usual workouts, twice per week, adding a big hit of additional bi and tri volume. This protocol provides ...

This is where a quick, high-intensity workout can make all the difference. It's all about maximizing your effort in a short ...

you could also do 10 minute workouts that focus on different parts of the body to target different muscles each day, like this 10-minute core workout or 10-minute arms workout.

If that sounds like your kind of workout, allow us to introduce you to California-based Pilates instructor, Robin Long, founder and CEO of Lindywell, who has created a 10-minute full-body workout.

It was almost like a classic push-pull-legs workout split, just compressed into less than 10 minutes, working my chest, shoulders, back, legs and core in this time. “The body is one piece ...

Fitness guru Denise Austin leads this easy arm and abdominal workout to sculpt your muscles inside or outside your home (weights optional). Fitness guru Denise Austin leads this easy arm and abdominal ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

Perform prescribed reps on one side, then switch and repeat with the opposite arm. Minute 2. Pull-Up x 5-10 (or lat pulldown ... 18 years in the health and fitness space as a personal trainer ...