Learn how bad sleep habits can impact your health, including increased risk of weight gain, heart disease, depression, cognitive decline, and falls. Sleep is essential for overall health and ...

Our everyday undergarments may be primarily functional, but every woman should have lingerie that makes her feel confident and powerful. This guide will help you choose the right lingerie for you.

If your doctor recommends a heart test, you should compare a stress test vs echocardiogram before your visit to know what to expect. It’s no secret that heart disease remains the leading cause of ...

Overwhelmed by the endless foundation options out there? Let's review what to look for in a foundation so you can find your perfect product! Have you ever tried to buy a foundation and were so ...

If you want to decrease your risk of getting breast cancer there are lifestyle changes you can make. Here are 7 ways to improve your odds of better breast health. Two words can bring a woman’s world ...

Progesterone, as the hormone responsible for the timing of menstruation, drops during menopause, which may lead to increased weight. Progesterone is a female sex hormone that, like estrogen, is ...

You can do these 5 standing core exercises in just 5 minutes, helping you to attain better core strength and a tighter stomach in no time. As we get older, things we take for granted, like getting up ...

Attempting to start a conversation with a man can be daunting, but it doesn’t have to be. These conversation-starters will help out! We ladies tend to enjoy talking. But how do you start a ...

Our 6 pumpkin spice recipes will get you in the mood for all things fall, from changing colors to your favorite booties and sweaters. Get ready for cooler days! As the air cools, leaves turn golden, ...

You don't have to skip out on taste to keep the weight off. We've compiled a list of 16 delicious foods you can eat without gaining weight. For many people, maintaining or achieving a healthy weight ...

In her final book, Dr. Ruth Westheimer tackles a deep and complex topic: loneliness. She provides 100 ways to increase your connectivity in meaningful ways. When Dr. Ruth Westheimer, often known as Dr ...

Ah, menopause. It's inevitable, but the journey is unique to every woman. Check out our 7 wellness tips to help you navigate menopause and live your best life. Sponsored post. If you’re like many 40+ ...