A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

In it, fans watch Martha open up about her struggles as a young mom, the pain of her divorce, and the insider trading scandal ...

The 12-pose Sun Salutations, or Surya Namaskar, serve as a heart-pumping, energizing yoga routine. Performing two to five ...

Daisy Doris May, from Guildford in Surrey, was on her way back from Ibiza when she felt compelled to perform a five-minute ...

Clogged arteries, also known as atherosclerosis, is a serious health condition which is marked by the narrowing of the ...

From hiking to indoor cycling, fitness pros outline five of the best low-intensity cardio workouts you can do for weight loss ...

Menstrual cramps can be debilitating, but yoga offers a natural way to alleviate pain and discomfort. These simple, ...

Like yoga, chair yoga can help improve or maintain flexibility, coordination, balance, strength, stamina, and overall fitness, advises Oppedijk. A study showed that the odds of having normal blood ...

It may not be safe for you to work out every day. Experts weigh in on how often you should be hitting the gym.

Kareena Kapoor Khan has mastered many yoga asanas, and the 44-year-old is very disciplined about her exercise routine. Take a ...

Discover 7 different workout forms like aerobics, strength training, yoga, Pilates, and Tai Chi, which aid in weight loss and ...

Incorporating exercises like walking, strength training, yoga, deep breathing, cycling, and swimming into your daily routine ...