A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

In it, fans watch Martha open up about her struggles as a young mom, the pain of her divorce, and the insider trading scandal ...

TL;DR: At-home self-care is easy with the Luvly face yoga app. Go straight to check out to grab it for less than $60. Is the ...

The 12-pose Sun Salutations, or Surya Namaskar, serve as a heart-pumping, energizing yoga routine. Performing two to five ...

Daisy Doris May, from Guildford in Surrey, was on her way back from Ibiza when she felt compelled to perform a five-minute ...

Like yoga, chair yoga can help improve or maintain flexibility, coordination, balance, strength, stamina, and overall fitness, advises Oppedijk. A study showed that the odds of having normal blood ...

From hiking to indoor cycling, fitness pros outline five of the best low-intensity cardio workouts you can do for weight loss ...

Kareena Kapoor Khan has mastered many yoga asanas, and the 44-year-old is very disciplined about her exercise routine. Take a ...

Incorporating exercises like walking, strength training, yoga, deep breathing, cycling, and swimming into your daily routine ...

Luvly is a beauty and wellness app that goes beyond skincare products, offering a holistic approach to self-care. At its core, it combines face yoga, guided self-massage, skincare routines, meditation ...

Instructor Bibek Singh discusses the benefits of prenatal exercises for each trimester and postpartum recovery.

A strong routine can be your anchor in the whirlwind of military life. Embrace habits that fuel your body, mind, and soul to ...