This pose improves posture and blood circulation, which nourishes the skin and promotes a healthy glow. According to ...

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

Pelvic floor dysfunction cannot be fully prevented using yoga alone but spending just a few minutes on specific yoga poses ...

Yoga is commonly known as a spiritual and mental practice. Time spent on the mat allows for meditation, breathwork, and ...

These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

Aimed at promoting relaxation, the Rabbit Pose, or Shashankasana, stretches the spine, hips and shoulders, while being a ...

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...

By practicing yoga asanas like Sarvangasana, Viparita Karani, and Bhramari Pranayama, you can reduce dark circles naturally.

Yoga offers multiple benefits beyond relaxation, including increased muscle tone, strength, flexibility, and improved ...

Yoga is the practice of connecting mind and body, emphasizing proper breathing while moving gently in and out of various poses. This promotes strength and conditioning and the release of built-up ...

Like every winter season, the people of Delhi are experiencing an alarming rise in air pollution in the national capital. In ...

Clogged arteries, also known as atherosclerosis, is a serious health condition which is marked by the narrowing of the ...