Amanda Balionis never fails to impress and the golf reporter looked incredible as she showed off some of her yoga moves in a ...

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

Nearly every day I get up from my desk in the Telegraph office and head up to the onsite gym with my yoga mat rolled up under my arm. A journalist’s life is one of constant deadlines and pressure. Not ...

The result? An accumulation of belly fat due to a lack of physical activity. Yoga, with its holistic approach to physical and mental health, offers a pathway to not only reduce belly fat but also ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt ...

This is Yoga for Your Heart. These moves boost circulation and help increase your energy. Come over to your mat, and sit on your heels. And take your hands and just put your hands on your heart.

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...

The strength and flexibility regimen included moves like bicep curls. And the “pelvic floor yoga” moves were just common poses in an Iyengar practice that were accessible to people of all ages.

We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.

When it comes to nailing the best everyday looks, simple is better. Basics like leggings and one-piece jumpsuits make staying ...

Key components of this yoga technique include the following: Faster tempo: Rocket Yoga moves at a quicker rhythm, making the practice feel like a moving meditation. Focus on inversions and arm ...

Face yoga can offer similar benefits for your complexion. Face yoga—including moves like the eyebrow lifter, happy cheeks sculpting, and temple developer—refers to stretching, massaging ...