A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

Oppedijk notes that chair yoga provides all the qualities and benefits of traditional mat yoga, including conscious breathing ...

From hiking to indoor cycling, fitness pros outline five of the best low-intensity cardio workouts you can do for weight loss ...

Exercise bikes have earned their spot in fitness studios, gyms, and even the corner of your friend’s garage for good reason: ...

Many senior citizens provide support to their children, grandchildren, and communities, and it’s a good idea to offer ...

From home fitness equipment and recovery tech to apparel, there's a gift for every exercise lover that you know.

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

Credit: Pixabay. Most of us have been there: a night of fun turns into a morning of regret – complete with a pounding ...

Columnist: Elvis Presley tribute artist Jake Slater will perform during the Manistee senior center's Halloween party on ...