A healthy lifestyle is more than a well-balanced diet and a workout routine. Supplemental support is an important component ...

In 2025, consumer interest will drive explosive growth for a number of supplement product categories. Read on for a forecast ...

Nutritionist Kyle Crowley said supplement intake should vary depending on age, biological factors, lifestyle, and health ...

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

Aging is a natural part of life influenced by environment, genetics, and lifestyle. Supplements like creatine and curcumin ...

Longevity did not improve for those who used multivitamins, researchers say but some foods are better. i asked the experts ...

Oysters are a good source of zinc. Not getting enough zinc through food is linked to immune dysfunction and infection. Find ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Calcium supplements are often necessary for those with dietary restrictions to maintain bone health. Absorption is maximized ...

A dietitian weighs in on Liquid IV's ingredients and efficacy to decide whether it’s an electrolyte powder you should be using.

Before you spend big on expensive creams and treatments, you can (and should) lay the groundwork with your diet ...

A new study has detailed the best supplements to take in your 20s and 30s to treat or prevent a number of health issues ...