She says without some kind of resistance training we will lose 40-50 per cent of our muscle mass over a lifetime ... means lifting weights 70-80 per cent of your maximum upper range. Everyone will ...

Without exercises that get you moving in new ways and building strength, you also risk injury. This is precisely why you need to an aerobic workout designed for seniors, like the one below ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Flynn began putting senior women in the weight room at the University of Toledo while researching the impact of exercise on the immune system of endurance athletes. "It's been reported that excessive ...

So if you’re over 50 and looking to stay active and healthy, Jonathon Sullivan says that strength training is a great option. 2. What type of weightlifting routine is best for seniors over 50 years ...

In the new study, 42 adults (just over half were males) took part in one of two 20-week weight-training regimens ...

Here's the message from Dr. Marcas Bamman, a physiologist with decades of research into aging who preaches the benefits of ...

Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a contributor to the NBC Today show and author of “The Savvy Senior” book.

Bone health is essential for staying active and mobile. Check out our article on the best over-the-counter supplements for ...

Some Canadian scientists are raising alarms over a lesser-known side effect of drugs like Ozempic. It could lead to serious ...