If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

The Mediterranean diet isn't just the healthiest way to eat ... without cutting back on indulgence. "Something like weight ...

The Mediterranean diet has been consistently ranked among the best diets by a variety of expert, thanks to its benefits from extending lifespan, to improving cognitive function and heart health ...

The Mediterranean diet has long been a favorite among health professionals for its numerous benefits, particularly for ...

The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.

Losing weight as we get ... Fortunately, the right diet can help with making a significant difference. There are a wide range of various diet options for fat loss, including low-carb diets like ...

In the past, we’ve been sold the idea that weight loss is as simple as a math equation: If you eat fewer calories than you ...

A high-protein diet can also help prevent muscle loss, which can occur with weight loss. Is the Mediterranean Diet Good for Weight Loss? Numerous studies back up the weight loss benefits of the ...

There are many weight loss programs to choose from. Dietitians and doctors share which options may be most effective.

Plant-based diet for weight loss When asked if the participants would like to shift ... that a vegan diet can be more ...

The Mediterranean diet is linked to many health benefits, such as improved heart and brain health, better blood sugar levels and a healthier and more diverse gut microbiome. If weight loss is your ...