Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...

“Ginger contains gingerols, compounds that act as anti-inflammatories,” Amidor said. Studies have tested ginger extract in ...

Millions of people take some kind of dietary supplement along with prescription medications. Here are the supplements and medications you should avoid mixing, according to health experts.

Vitamin E is another antioxidant that supports hair health by protecting cells from oxidative stress. It also helps in ...

Before you spend big on expensive creams and treatments, you can (and should) lay the groundwork with your diet ...

To keep your skin looking youthful, radiant, and supple with a glowing complexion, even as temperatures drop, incorporating ...

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes ...

A nutrition expert has which foods people should be adding to their diet to boost their immune systems during the cold ...

4. Nuts and seeds – Fall is the season for nuts and seeds such as walnuts and pumpkin seeds. These are loaded with healthy ...

Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.