6 Foods with More Vitamin D Than an Egg, According to a Dietitian
Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...
Medscape1d
Vitamin D: A Rapid Review
Historically, 400 IU (10 ug) of vitamin D was recommended for better health because it closely approximated the amount of vitamin D in a teaspoonful of cod liver oil. However, 800 to 1,000 IU is ...
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7 signs your body has low levels of vitamin D
and for adults >70 years it is 800 IU (20 mcg) daily. While it is advisable to pay attention to Vitamin D intake, it is also recommended to not overdo it. Vitamin D toxicity is as harmful as its ...
Why Vitamin D supplements do not work even when taken daily
Many people are turning to vitamin D supplements due to awareness about vitamin D deficiency. However, various factors can ...
Are eggs a good source of vitamin D? And how to optimise Vitamin D intake
Eggs provide a notable amount of vitamin D, especially when hens consume vitamin D-enriched feed or have sun exposure. They ...
The Local14d
Should you take vitamin D supplements during winter in Switzerland?
Sunshine — a great source of Vitamin D — is not exactly abundant during the cold months in Switzerland. Should you take this ...