Strength training isn’t the only way to burn visceral fat. Research has found that three aerobic or interval workouts per ...

However, it’s still dangerous. Research suggests that having higher levels of visceral fat increases the risk of chronic diseases like heart disease, cancer, type 2 diabetes, metabolic syndrome and ...

‘Multiple studies have shown that increasing exercise can reduce visceral fat (also known as visceral adipose tissue - VAT), ...

Many women experience an increase in belly fat during their menopausal years. This can mean more subcutaneous fat—the kind you can pinch between your fingers—and visceral fat, which wraps around the ...

You may be able to reduce visceral fat by reducing your intake of carbs and added sugar, among other dietary changes. Certain habits, such as getting enough sleep and performing aerobic exercise ...

BMI is a quick and convenient tool for assessing weight-related health risks, but some researchers back replacing it with an ...

Abdominal adipose tissue, especially excessive and ectopic fat depositions, was strongly linked to widespread, chronic musculoskeletal pain.

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

Altimmune is developing pemvidutide for obesity and liver diseases, with recent MOMENTUM sub-study results showing favorable ...

The 5-20-30 method of weight loss – which targets the belly fat area through intense interval training is one of the best ...