Anxiety can creep up at any moment, leaving those in its thrall feeling trapped, overwhelmed, or even cut off from their body ...

The vagus nerve is the body’s longest nerve which ... Some anecdotal reports suggest that this can help with anxiety and insomnia. Is there any truth in the idea that stimulating it can help ...

It might not be the first place you turn when you’re feeling anxious, but your freezer – and in particular, the humble ice pack – could be the secret to a calmer night. Here’s how ‘vagus ...

The vagus nerve is an important part of interoception that can have a profound effect on how we are feeling, even influencing emotions such as anxiety and depression. Although the link between ...

We tried Pulsetto, one of the most popular vagus nerve stimulators. Find out whether it can help you beat your anxiety and ...

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

If you wake up feeling stressed or nauseous, try filling a large bowl with ice water and then take a deep breath before ...

Just as a musician can train to more sharply distinguish subtle differences in pitch, mammals can improve their ability to interpret hearing, vision, and other senses with practice. This process, ...

Pulsetto has updated its non-invasive, FCC-certified vagus nerve stimulation device to be used for DIY vagal nerve massage at ...