Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps as ...

Building muscle in your upper body requires consistent effort and time. But what it doesn’t require is lots of equipment and complicated exercises. Take this 30 minute workout for example, it uses ...

Dumbbells are actually one of the best pieces for targeting specific muscles, as they can be used for a variety of moves.

What Is a Good Dumbbell Arm Workout? Whatever your reason ... until they reach shoulder height. Your body should look like the letter t, or a cross. Pause at the top for a beat, then lower ...

A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

Stirling's workout incorporates a combination of compound exercises, bodyweight movements, and functional exercises. For ...

Olympian and COROS athlete, Alex Yee, a World Triathlete Champion who also won gold at this year's Paris Games, recommends ...

So, if it’s upper body definition you’re looking for, this workout can definitely help and all you need is a pair of dumbbells. No upper body muscle will be left untouched as this workout hits ...

don't forget to target the rest of your upper body later throughout the week. Here's a dumbbell tricep workout that'll take you just 15 minutes and a 10 minute shoulder workout that you can easily ...

Hold a dumbbell in each hand; one in front of each shoulder. Extend your right arm straight out in front of you in a punching ...

Push-ups aren't just a staple of fitness tests; they're also one of the most effective exercises for targeting the upper body ...

And you can bet you're going to be doing a whole lotta that during (and after!) the upper-body dumbbell workout coming up. This 20-minute arms and shoulder blaster is made up of compound movements ...