A trainer outlines the benefits of steady-state cardio and the best workouts to help you build endurance and stamina.

Before diving into water aerobics, take some time to learn basic swimming skills. While you don't need to be a pro, being ...

On your mark, get set, go! Immediately after hearing the instructional phrase yelled out across the makeshift training ...

The most important aspect of stand-up paddleboarding is balance. Begin in calm waters by first kneeling on the board until you feel comfortable. Slowly stand up one foot at a time. Position your feet ...

Whether you're a seasoned swimmer, training for your first triathlon, rehabilitating an injury in the pool, or just learning how to swim, the right goggles can protect your eyes and improve your ...

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These ...

This guide outlines effective gym routines for women, focusing on strength training, cardio, and nutrition to empower your ...

Last year's ACT Triathlon novice event evokes proud memories for Libby Werner Gibbings. As a volunteer coach for FIT ...

If you're curious to know how SEVENTEEN heartthrob Kim Mingyu stays fit, here's his workout routine and diet secrets.

Tunisian freediver Walid Boudhiaf, the Arab world's only international champion in the sport and a one-time world record ...

The NSW State Underwater Hockey titles will be held at the Peninsula Leisure Centre, Woy Woy, on October 26 and 27. Players from the Central Coast, ...

Toucan Diving, the on-site PADI Five-Star facility at Plaza Beach and Dive Resort on Bonaire has introduced a mermaid experience and training program for guests. The PADI programs allow participants ...