Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...

A consistent total-body strength-training program will set you up for success as a runner by keeping your muscles strong and ...

Does a 3-day-a-week marathon training plan actually work? Yes! It turns out focusing on three key runs: a long run, a tempo ...

Is running causing your Achilles to scream or your hips to twinge? Try this simple strength training routine from one of Third Space Moorgate’s top trainers. We’re forever banging on about the ...

“Strength and resistance training is an important but still undervalued, component of an endurance runner’s training program,” explains Anna Kosciuk, sport scientist at NURVV. “Running is ...

Whatever your reasons for wanting to improve your core strength, our guide to the best core exercises will help you build strength, stability and six-pack muscles ... nearly as strong as they should ...

Discover what it’s like to train for a half marathon with a running coach. Learn about personalized plans, motivation, and ...

A love for endurance sports is built into the DNA of Routt County residents.  This spring, a trio of Steamboat athletes ...

Extended rallies and almost constant running builds muscular strength and endurance in the ... who runs the climbing program at the Chelsea Sports Center in New York. Though weight training ...

Running wasn't the activity that ultimately doomed my dreams of participating in a trail race postpartum. It was laundry. But ...

This article contains mentions of suicide. If you are in crisis, please call, text or chat with the Suicide and Crisis ...

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