A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older.

It may take a little "dancing" to get these right, but you'll feel how maintaining your balance strengthens your core. The ...

The next time you’re in the gym, or after a new piece of kit for home workouts, here’s why you should consider the stability ball… OK, let’s see a show of hands: whose go-to piece of kit ...

We're going to move on to the balance pushup ... Well done, 10-minute stability ball exercise. Now don't forget to cool down and stretch it out a little bit, all right? Have a great day.

If you can't do planks, try the "stir the pot" stability ball plank exercise and watch your core strength and stability ...

For a super intense core workout, perform planks with your forearms placed on the dome side of the Bosu ball. Just make sure ...

THAT dusty old exercise ball that’s been lingering around your living room floor or in the corner of your gym is actually a ...

Enhance your balance. Doing hamstring curls on a stability ball adds a balance challenge to your workout. This engages not ...

Whether you're looking for an all-in-one, effective core workout ... on a stability ball works the core muscles by challenging the stability of your abdominals while you balance your forearms ...

Balance boards are a great way to train your balance and coordination, strengthen your body and assist with rehab and injury recovery.

Ask the strongest man in the world what the best leg workout is to build strength and stability, and they'd probably say you ...

One of the most effective ways to begin improving flexibility in the feet and ankles is to start with gentle stretching and ...