Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...

Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

Improving your health is not as hard as it seems. The DASH diet can be a simple guide to help you lower your blood pressure ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose weight quickly ... where people eat their last meal earlier in the evening ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

It can also be a big help when managing a health condition such as diabetes or when trying to lose weight ... we test meal delivery services. Before you start any new diet or meal plan, talk ...

Our experts have tested and scored these meal deliveries ... a balanced diet and managing portion sizes. Our list includes services with prepared meals designed to help you lose weight and some ...

Sarah Infringer overcame yo-yo dieting and lost weight thanks to strength training, surgery, and the 80-20 mindset. Here, she ...

A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

When you're taking GLP-1 medications for weight loss, it's easy for nutrition to get overlooked because while semaglutide ...