A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Darcie Pervier, a physical therapist and women’s health coach, stretches and exercises every day. Here are four movements ...

Millennials sit over 60 hours weekly, posing health risks. Extended sitting links to heart issues, aging signs, and mental ...

Stop doing sit-ups! Discover why traditional sit-ups are ineffective and potentially harmful. Learn safer, more effective ...

For beginners, Dr. Van Den Meerendonk suggests using a bar at a height that’s easy to grab onto. Maybe it’s lower down (say, ...

New research shows that prolonged standing at desks doesn’t improve heart health, and may even come with its own risks.

A study reveals Americans' anxiety around Daylight Saving Time, as Newsweek consulted two psychotherapists on ways to combat ...

Our bodies respond better to regular movement rather than static positions, whether that's sitting or standing. Incorporating ...

A B.C. program is expanding and bringing free fitness to several Lower Mainland senior homes, including the Maple Ridge ...

Researchers discovered that standing for extended periods did not reduce the risk of heart disease and stroke. In fact, ...

You can achieve almost any fitness goal using just bodyweight exercises at home, but abs workouts in particular can be highly effective without needing to use weights or any other kit. They can also ...

“In practical terms, eccentric movements happen during the 'lowering' phase of an exercise. They are important for muscle ...