Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational beliefs.

Instructions can be seen all around us in our daily lives. For example, on packets of food, in manuals or guidebooks, and even on the roads and streets outside. An instruction manual tells the ...

Luana Munoz is a bilingual journalist of Afro-Cuban and Afro-Puerto Rican descent. She has won two Emmy awards and has 15 years of professional experience in television news. She believes her ...

There’s been a revolution in automatic gearbox technology over recent years, so when people ask ‘what’s the difference between manual and automatic transmission?’ the answers are no longer ...

The Chicago Manual of Style is an American English style guide published by the University of Chicago Press. The Manual’s guidelines for publishing, style and usage, and citations and indexes—known as ...

Are you having trouble juggling your relationships and your own well-being? Your inner peace and emotional stability can seem difficult to achieve right now but it’s not impossible. With therapy ...

Oct. 9, 2024 — Researchers have identified how the architecture of brain circuits helps different species flexibly adapt to new mating signals across evolutionary ... Brain Network Study Reveals ...

Anabel Munoz is a general assignment reporter for ABC7 Eyewitness News in Los Angeles, covering Race and Culture. She is dedicated to surfacing stories about the most vulnerable, underrepresented ...

As a senior scientist with, director of, and now advisor to the Food and Environment Program at the Union of Concerned Scientists, Ricardo Salvador has over four decades of experience working with ...

Carolina Munoz Grajales, MD, PhD, completed her medical training (2005) and an internal medicine residency (2009) at Universidad Pontificia Bolivariana in Medellin, Colombia. Following residency, she ...

Cognitive behavioral therapy for insomnia (CBT-I) is a type of therapy developed to improve sleep and sleep-related anxiety. Researchers have found that CBT-I can be an effective treatment option ...