Regular exercise is generally good for us, but the ins and outs of how to work out, and how long for, is still a matter of ...

Study finds a link between brief exercise time with better mental capabilities, helping you to focus and multitask better.

This approach, rooted in positive psychology and mindfulness practices, suggests that individuals can attract love through ...

(2018) that demonstrated the positive effects of exercise breaks on attention and ... Ph.D., is an Associate Professor in the Department of Psychology and a core member of the Chronic Brain ...

For decades, research has shown that regular exercise improves not only physical health but also brain function. But what ...