This soy-marinated flank steak is my son's favorite ... Mark Hagen, Taste of Home Executive Editor 3 ounces cooked beef: 209 calories, 11g fat, 59mg cholesterol, 326mg sodium, 3g carbohydrate, 0 fiber ...

Heat 6 tsp sesame oil in a skillet over medium-high heat. Season flank steak with salt and pepper. Place in hot pan and cook 3 minutes per side, or until done to your preference. Transfer to a ...

Don't be intimidated at the butcher counter -- we consulted experts to determine which cuts of steak are worth buying and ...

Because a flank steak is so large, coming from just above the belly in the rear quarter of the animal, it qualifies as buying in bulk unto itself. It's therefore a terrific, budget-friendly option ...

1. True or false? To lose 1 pound of body weight, you must burn 3,500 calories. True. To burn a pound of fat and not water or muscle weight (we need to preserve every ounce of muscle!), ...

These juicy skirt steak tacos feature a simple lime marinade, are grilled alongside onions, and are easy to throw together ...

Tender cuts like the filet mignon and the T-bone should be seasoned lightly, but the trip-tip and flank are better when ...

A chain with more than 20 locations nationwide now calls the former nostalgic restaurant its new headquarters.

Set a large, heavy pan over medium-high heat and coat with oil. Season steak all over with salt. Once pan is hot, lay in steak and cook until thickest part is medium-rare, about 4 minutes per side.

and cooked barley for a satisfying meal that still clocks in at under 500 calories. Steak? Yes please. Opt for a leaner cut, like flank, then serve it with fresh, colorful veg and a punchy ...

When you don't know what to throw on the grill one day this summer, consider flank steak. Not only does it have a rich, beefy flavor, but it's actually a lot cheaper than most other steak options.