For four weeks, they ate significantly less sugar and starch, known as the starch and sucrose-reduced diet (SSRD ...

Two new studies found that ancient human ancestors carried a surprising diversity of genes for amylase, an enzyme that breaks ...

New evidence shows how we evolved to crave and digest carbohydrates and how this helped spur today’s carbohydrate consumption ...

Starch is the main type of carbohydrate in your diet. It’s often referred to as a complex carb, as it is made up of a number of joined sugar molecules. Starch can be found in a range of foods ...

The vitamin C content in green bananas plays a key role in collagen production, which is essential for skin elasticity and ...

"These candies are rich in sugar and lack essential nutrients, and their ingredients include sugar, corn syrup, corn starch, ...

How often should you test your glucose and A1C? How do food, sleep and exercise affect blood sugar? Here’s what to know.

To illustrate his point he first showed another content creator’s video who claimed recooked rice helped him manage his blood sugar levels ... get resistant starch into your diet.

And in a very encouraging development, the ketogenic diet which means no sugar and no glucose ... since processed food contains so much sugar and starch. The wisdom in making that choice is ...

Added free sugars should make up no more than 5% of your diet. Re-educating yourself about where free sugars are prevalent and how to read food labels will motivate you to reduce your sugar intake.

A form that is readily found in oats and barley, called beta-glucan, can control blood sugar and assist in weight loss ...

That lasagna my wife is famous for is prepared with thin sheets of homemade pasta dough boiled, then alternately layered with ...