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Functional fitness can also be training specific to an activity, according to Steve Stonehouse, CPT, a NASM-certified ... remember to practice a variety of lunges, including lateral, reverse and ...

“A general rule of thumb for base training is one month, but the more time you have to build a foundation the better,” says ...

Exercise bikes have earned their spot in fitness studios, gyms, and even the corner of your friend’s garage for good reason: ...

a reinforcement and skills practice and, finally, a competition in that skill. A variety of skills, such as passing (football), shooting (soccer and basketball), hand-eye coordination, along with ...

A lot goes into stepping up to the starting line at a major race. Follow these 8 guidelines to set yourself up for the best ...

Western Michigan University is an accredited institutional member of the National Association of Schools of Music (or of NASM ... of clinical practice. Graduates are eligible to sit for the national ...

While Geil says the idea of this sounds intriguing in theory, in practice ... including her NASM-CPT and Pilates Comprehensive with over 5000 hours in one-on-one training, specializing in sports ...

Here are 22 can't-miss items that we would include in our dream home gym, with picks that will work for just about every type ...

Remember to test the sound quality in different places ... headphone is going to stay on your head comfortably through that practice is really important.” Workout Bluetooth headphones are ...