New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

This prepared meals subscription sources recipes from a collective of chefs around the country and the menu has no shortage of Mediterranean diet-friendly meals. The options vary by region and ...

These dishes focus on cozy fall favorites, like creamy pastas, hearty roasted vegetables and saucy casseroles, that help you ...

My husband and I follow the Mediterranean diet on a budget by shopping at Costco. Here's which groceries we usually buy for ...

Following a Mediterranean diet could help lower a person's risk of developing several cardiovascular and metabolic conditions ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Enter weight loss meal delivery. In addition to convenience, these services can add variety to mealtime while taking the guesswork out of following a balanced diet and managing portion sizes.

Daily Harvest has a range of meal plan collections that target specific dietary goals, including: Gut Friendly Heart Healthy Mediterranean ... my diet, and it isn’t always easy. A meal delivery ...

How much protein should I be eating? You may well have come across the Mediterranean diet as a model of a healthy diet, but what is it exactly? The Mediterranean diet is a set of loose principles ...

In a world where health is becoming increasingly important, more and more people are choosing a diet that not only ...

Dr. John Sosa, a double board-certified expert in family and lifestyle medicine and the Chief Medical Officer of Drip Health ...

Knowing I get bored easily with prepared meals, I love the idea of something ... vegetarian, vegan, mediterranean, pescatarian, or “I eat everything.” Since I do eat everything, I chose ...