New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

How much protein should I be eating? You may well have come across the Mediterranean diet as a model of a healthy diet, but what is it exactly? The Mediterranean diet is a set of loose principles ...

Following a Mediterranean diet could help lower a person's risk of developing several cardiovascular and metabolic conditions ...

and maternal education. At the beginning of the study, 9.4% of the children showed low adherence to the Mediterranean Diet, while 49.5% had medium adherence and 41.2% had high adherence.

Adhering to the Mediterranean diet reduces the risk of developing a second cardiometabolic disease, especially over shorter ...

Diabetes has been on the rise worldwide for years and it isn’t expected to slow down. As of 2021, over half a billion people worldwide are living with type 2 diabetes—that’s 10.5% of the current ...

The Mediterranean diet has become quite the subject of conversation online, with numerous people touting its potential for weight loss and as a means to combat diabetes. Originating from the ...

But relief for menopausal women is possible. Yes, the green Mediterranean diet may be even healthier for your heart. A dietitian explains why. Ensure your plant-based diet is well-rounded and ...

Here’s a look at the best diets and their pros and cons. What is the No. 1 healthiest diet? The Mediterranean diet consistently ranks as the best diet, so it’s probably unsurprising that it ...

Please verify your email address. You’ve reached your account maximum for followed topics. As the first official spin-off in the Below Deck Cinematic Universe, Below Deck Mediterranean took ...

Four crewmembers are recognised for rescuing 100 people from a shipwreck in the Mediterranean. The body of British tech entrepreneur Mike Lynch has been recovered after the British-flagged ...