New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

How much protein should I be eating? You may well have come across the Mediterranean diet as a model of a healthy diet, but what is it exactly? The Mediterranean diet is a set of loose principles ...

Adhering to the Mediterranean diet reduces the risk of developing a second cardiometabolic disease, especially over shorter ...

and maternal education. At the beginning of the study, 9.4% of the children showed low adherence to the Mediterranean Diet, while 49.5% had medium adherence and 41.2% had high adherence.

Following a Mediterranean diet could help lower a person's risk of developing several cardiovascular and metabolic conditions ...

For more information, visit our medical review board. The Mediterranean diet is popular among nutritionists not only for its many health benefits but also for its flexibility and ease of use.

Anything with sesame is his all-time favorite food this week. The Mediterranean sometimes called the "Blue Zone diet" isn't complex, but there are key foods to limit or avoid including red meat ...

Diabetes has been on the rise worldwide for years and it isn’t expected to slow down. As of 2021, over half a billion people worldwide are living with type 2 diabetes—that’s 10.5% of the current ...

For several years, the Mediterranean diet has been ranked the No. 1 diet by U.S. News and World Report, winning praise from ...

The Mediterranean diet is a nutritious and delicious meal plan that can help take the guesswork out of healthy eating.

But relief for menopausal women is possible. Yes, the green Mediterranean diet may be even healthier for your heart. A dietitian explains why. Ensure your plant-based diet is well-rounded and ...