Low sodium snacks can be difficult to find and straight up nasty. Here I walk you through everything you need to know about sodium, high sodium foods to avoid, and of course the low sodium snacks you ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...

However, traditional holiday meals often contain hidden health risks through excessive salt consumption, which can lead to ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

Have you noticed when the salt in the shaker gets low it takes more effort to salt your food. A full shaker pours easily.

Garlic and mushrooms bring great flavour to this super-low-calorie, easy-to-make frittata. Serve with salad for a simple and delicious lunch. As part of an Intermittent diet plan, 1 serving ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

MyPlate replaces the older Food Pyramid. Considering that salt is an ingredient in just about ... Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables, and nuts ...

Modelling study by The George Institute reveals following WHO sodium guidelines in India could prevent 3,00,000 deaths in 10 ...