The study, published in the periodical Engineering, supports research showing that vitamin D can benefit health in several ...

Vitamin D is essential for bone health, immune function and overall well-being. And it becomes even more crucial as we age.

Peeing more than usual and feeling more thirsty are symptoms of too much vitamin D. Learn why overdosing on vitamin D is ...

Vitamin D's main function is to promote bone health, but it helps with other necessary bodily functions, as well. That's why it's important to make sure you are getting a proper amount of vitamin ...

These include: Vitamin A Vitamin B9 (folic acid) Vitamin B12 Vitamin C Vitamin D Iron Zinc. “Good health is not just focusing ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by ... and behaviors as you age. But what if you could ...

There are several reasons why — the main factors being lack of sun exposure (the body produces vitamin D when exposed to the ...

You may unsubscribe at any time. Vitamin A is a single vitamin ... It's hard to get enough vitamin D from food alone, so it's a good idea to get outside for a few minutes each day in addition ...

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.

Eat well, live better, stay healthy: sign up to our free monthly Food & Health newsletter for the latest insights delivered straight to your inbox Vitamin D is important for the health of your bones, ...