Ham sandwiches are a favourite for a reason. They’re simple, cheap and a crowd-pleaser. But they may pose a risk for our health. A study from Cambridge University this week found that eating 50g ...

Is it ok to eat hummus every day? Eating hummus every day can generally be a healthy choice, as it is a source of protein, healthy fats, and fiber. However, it's important to consider what you're ...

Is sausage a healthy choice? Get the facts on the risks of consuming processed sausage and how to make smarter choices.

“There are many health benefits to eating meat,” says ... Healthiest way to eat it: The ham is already cooked so I would serve it on its own with new potatoes, salad and homemade slaw.

Dietitians sorted through nutrition facts to identify the healthiest menu items at Panera, including salads, soups, ...

We simply end up eating more when the flavors are diverse and keep changing. So stick with the tried-and-true healthy options -- especially those with plenty of crunch -- on your eating plan ...

Oct. 18, 2023 — Children fall broadly into four eating categories, according to new research, and parents feed their children differently depending on those categories. ... Study Reveals Health ...

But, even if you’re eating really healthy dishes, experts warn that a lack of variation may have the potential to affect your overall wellbeing. Recently, I made one of the best meals of my life ...

What is the Eatwell Guide? The Eatwell Guide is a picture that shows us the types and amounts of foods we need to eat to stay healthy. Your body can’t get everything it needs from one food.