But, while intermittent fasting can have several health benefits if you do not pay attention to eating the right kind of food then you might not reap its benefits. But fret not as nutritionist ...

Intermittent fasting focuses on the time of consumption of food. When people speak about ... nutrient profile etc for optimal results. Here is a list of things that one may eat or avoid when ...

Unleash the hidden power of intermittent fasting to reshape your body, elevate your mood, and transform your emotional ...

While intermittent fasting, you're supposed to consume just liquids during certain periods of time. However, when it comes to ...

Intermittent fasting increases the number of bacteria ... Of all the diets on this list, the Mediterranean diet is the one that offers the most positive bowel benefits. This is because the ...

It doesn’t. “You can find links to almost anything good and anything bad” with any diet, Weiss said. But he has yet to see any evidence that intermittent fasting is harmful. On the ...

But there’s another good reason to include bananas in your diet: Bananas are full of ... eating — an eating pattern also known as intermittent fasting where you cycle between periods of ...

Periodically abstaining from food helps intestinal stem cells regenerate and heal from injuries—but also increases cancer ...

Fasting doesn’t mean you are quitting food altogether. Fasting appears to help the body reset, which explains why intermittent fasting may be important for optimising health and longevity.

Here is a list of things that one may eat or avoid ... Read more on Latest Health News on India.com. Intermittent fasting: 5 foods to eat and avoid during long eating window Weight loss tips ...