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Oct. 3, 2024 – Ethan Weiss, MD, was already sold on intermittent fasting by the time he began studying it. For 7 years, the cardiologist practiced a type of fasting known as time-restricted eating.

Intermittent fasting—an alternative form of dietary restriction which involves calorie restriction—has been put forward as a potentially more sustainable and practical eating pattern for humans.

Share on Pinterest New research shows a form of intermittent fasting improved blood glucose in people with metabolic syndrome, a condition affecting 1 in 3 U.S. adults. Sammyvision/Getty Images In ...

Many of them are authors who promote various forms of fasting, such as intermittent fasting, extended fasting, or time-restricted eating, often for benefits like improved metabolism, weight loss ...

We spoke to our expert Dr Karthigai Selvi A, Head of Clinical Nutrition and Dietetics, Gleneagles BGS Hospital, Kengeri, Bengaluru, who shared a 9-day diet chart for healthier fasting during Navratri.

More than one-third of adults in the United States have metabolic syndrome, a cluster of conditions that significantly raise a person's risk of heart disease, stroke, and type 2 diabetes.

Water fasting is a type of fasting in which you only drink water for a period of time—usually 24 to 72 hours—and ingest no other food or beverages. There aren't many studies done on fasting ...

Fasting can improve mental clarity and focus by stabilising blood sugar levels and reducing inflammation in the body. Some research suggests that intermittent fasting may lower the risk of chronic ...

Fasting patterns differ with everyone. While some may keep for all of nine days breaking it after sunset and worshipping the Goddess. Some may observe intermittent fasting. Considering health ...