These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

However, weight loss is rather complex. Several different factors like your physical activity, food quality, genetics, sleep ...

In the past, we’ve been sold the idea that weight loss is as simple as a math equation: If you eat fewer calories than you ...

One nutritionist has lifted the lid on the key rules you can live by to maintain weight loss without completely uprooting ...

and if the foods you eat provide satiety, and more. You need all three macronutrients: carbohydrates, protein, and fats to support weight loss while maintaining your health. Proteins contain amino ...

What is the 80/20 rule? The diet plan can be a smart way to lose weight, eat a balanced diet and boost your health. But a ...

From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.

With Halloween on Thursday and Thanksgiving right around the corner, a Wisconsin weight loss coach is sharing four tips for ...

From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...

Jenna Rizzo, a weight loss coach from Georgia, is sharing the three types of groceries banned from her home — individually ...

I am 5 feet, 1 inch tall, weigh 200 pounds, and have found it next to impossible to lose weight, even though I’m active. I ...